Integrated Performance connects strength, mobility, power, coordination, and conditioning in training built around you.
Why I coach this way
My path into coaching was not the usual one.
I worked as an Economist before starting my coaching career, holding a Master’s in Applied Economics. My training in this field taught me to notice how systems work together and respond, where effort matters, and when the plan needs to change.
I started my coaching career in 2021 as a NASM Certified Personal Trainer and Nutrition Coach, earning certifications as a Pain Free Performance Specialist and Functional Kettlebell Trainer by 2023.
My combined experience in the two fields always brings me back to one idea: the systems that work together yield the most optimal and sustainable outcomes. Every session becomes a chance to connect the dots, fill in the gaps, and express your capabilities.
Integrated Performance
Integrated Performance trains the qualities behind athletic movement: strength, mobility, power, coordination, and conditioning, developed as one connected practice.
Coaching, observed closely
Every session gives me useful information: how you create force, control range, find rhythm, and recover. I use it to adjust the work so your training stays purposeful.
You get structure you can trust, variety that keeps you switched on, and room for the satisfying moment when a difficult skill starts to feel like yours.
The best training gives your body a problem worth solving.
One tool, many lessons
Teaching over 100 Kettlebell Flow classes has shown me that the kettlebell is more than a tool for building strength. It’s a way to learn about your body.
I’ve watched people develop stronger, leaner physiques while discovering something less visible: greater body awareness. How to find their balance. Coordinate their movements. Move with intention.
The kettlebell makes these lessons tangible. A swing teaches power and timing. A press demands control. A flow asks you to connect movements, adapt, and stay present as the weight moves around you.
The physique is one outcome. The relationship you build with your body is another.
It’s not just about what it can help you build, but what it can teach you along the way.
Three ways to train
Start with the setting and support that suit you now. The same Integrated Performance perspective guides all three.
1-1 Personal Training · Miami
Choose 1-1 Personal Training when you want each session shaped around your goals, movement, pace, and schedule, with Krizia’s attention on the details that matter.
Explore 1-1 Personal TrainingExplore group training
Looking for training alongside others? Explore the group experiences at Kettlebellonomics and find the right class or program for you.
Explore Group Classes ↗Online Coaching · Remote
Follow progressive programming with coaching support wherever you train, with the flexibility to work on your own schedule.
Explore Online Coaching ↗
Group training
Looking for a class or a more involved group experience? Explore Group Classes at Kettlebellonomics.
Explore Group Classes ↗Client stories
Read how Lester, David, and Ian describe their experience training with Krizia.
Find Your Training Path ↓Showing item 1 of 3: Verified client testimonial from Lester Larry.
A good place to begin
Tell me where you train and what you want to develop. I’ll point you toward the right level of support.